(Bitter Gourd) Karela power
Process of making Karela powder
Washed, sliced into thin even rounds.
Dehydrate, oven or sun dry until crispy.
Then, Blend dried pieces into a fine powder.
Natural value of Karela Powder
Mangiferin, Polyphenols and Flavonoids.
Naturally dried mango products are nutrient-rich, offering energy, antioxidants, and vitamins, especially A and C.
•Calories: 320-350kcal per 100gm
•Carbohydrates: 85-90g per 100gm
•Sugars (Natural): 55-65g per 100gm
•Dietary Fiber: 8-10g per 100gm
•Protein: 2-3g per 100gm
•Fat: <1g per 100gm
•Vitamin A (beta-carotene): 900–1,100 IU per 100gm
•Vitamin C: 20-30mg per 100gmVitamin E: 2mg per 100gm
•Folate (B9): ~35–45 µg per 100gm
•Potassium: 300-400mg per 100gm
•Calcium: ~25–35 mg per 100gm
•Magnesium: ~40–60 mg per 100gm
•Iron: ~1–2 mg per 100gm
Important Consideration
Sugar free vs with sugar
Sugar-free bitter gourd powder are far superior for health benefits—especially for diabetics, liver detox, and metabolic support.
Sugar-added versions may taste better but lose much of their therapeutic value.
Active Ingredients:
Charantin, Momordicin, Polypeptide-p (plant insulin), Vicine, Dietary Fiber, Vitamin C, Vitamin A (Beta-carotene), Iron & Magnesium, Folate (Vitamin B9) and Flavonoids & Phenolic Compounds.
Other benefits of Karela powder :
Regulates Blood Sugar, Supports Liver Health, Boosts Digestion, Strengthens Immunity, Aids in Weight Management, Anti-inflammatory & Antioxidant Effects, Anti-Cancer Potential, Promotes Healthy Skin and Hair and Improves Bone and Eye Health.
