Dehydrated Beetroot Chips
Dehydrated beetroot chips are thin slices of fresh beetroot that have been dried (typically by air-drying, vacuum drying, or freeze-drying) to reduce moisture content while preserving the natural nutrients, color, and flavor. These chips are a crunchy, nutritious snack or functional ingredient that retains much of beetroot’s health-promoting compounds.
Key Features of Dehydrated Beetroot Chips
| Attribute | Description |
|---|---|
| Form | Thin, round slices (chip-shaped), typically 2–4 cm diameter |
| Texture | Light and crispy (depending on drying method) |
| Flavor | Naturally sweet and earthy, with a slightly bitter finish |
| Color | Deep red to purple |
| Processing | Usually air-dried or vacuum-dried at low temperatures to preserve nutrients |
Types
- Unsalted / Plain – Used in health foods and snack mixes.
- Lightly Salted or Spiced – Marketed as savory snacks.
- Freeze-Dried – Crisp and lightweight, often used in packaged snack foods.
- Vacuum-Dried – Denser texture with better retention of color and nutrients.
Nutritional Value (per 100g, unsalted dehydrated)
| Nutrient | Approximate Amount |
|---|---|
| Energy | 300–350 kcal |
| Carbohydrates | 65–75 g |
| – Sugars | 30–38 g |
| Dietary Fiber | 8–10 g |
| Protein | 8–10 g |
| Fat | 0.5–1.5 g |
| Iron | 2–3 mg |
| Potassium | 800–1,000 mg |
| Vitamin C | 10–15 mg |
| Folate (Vitamin B9) | 100–150 µg |
| Nitrates | Naturally present, aids in blood flow and endurance |
Health Benefits
- Supports heart health through natural nitrates that help improve blood circulation.
- Enhances endurance and stamina, making them popular among athletes.
- Rich in antioxidants, especially betalains, which help reduce inflammation.
- Supports liver function and detoxification (due to betaine content).
- Good source of fiber, aiding digestion and gut health.
Common Uses
- Healthy snack alternative to fried potato chips
- Used in trail mixes, salad toppers, or gourmet platters
- Ground into powder for smoothies or supplements
- Ingredient in vegan and gluten-free snacks
Summary:
Dehydrated beetroot chips are a flavorful, nutrient-rich snack that delivers the health benefits of fresh beets in a shelf-stable, convenient form. They’re suitable for clean-label snacks, functional foods, and health-conscious consumers.