Turmeric powder is a bright yellow spice made by drying and grinding the root of the Curcuma longa plant, which belongs to the ginger family. It is widely used in cooking, especially in South Asian and Middle Eastern cuisines, for its earthy, slightly bitter flavor and vibrant color.
Beyond its culinary uses, turmeric is highly valued in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine due to its active compound, curcumin, which has powerful anti-inflammatory, antioxidant, and antimicrobial properties. Turmeric powder is commonly used to support joint health, digestion, immune function, and skin health.
Its versatility and health-promoting qualities make it a popular ingredient in food, beverages, supplements, and natural remedies.
Approximate nutritional value of turmeric powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 354 kcal |
| Protein | 7.8 g |
| Total Fat | 9.9 g |
| – Saturated Fat | 3.1 g |
| Carbohydrates | 64.9 g |
| – Sugars | 3.2 g |
| Dietary Fiber | 21.1 g |
| Calcium | 183 mg |
| Iron | 41.4 mg |
| Magnesium | 193 mg |
| Phosphorus | 268 mg |
| Potassium | 2525 mg |
| Sodium | 38 mg |
| Zinc | 4.5 mg |
| Vitamin C | 25.9 mg |
| Vitamin B6 | 1.8 mg |
| Curcumin (active compound) | ~3–5 g (varies) |
Benefits of Turmeric Powder
Turmeric powder is a potent natural spice known for its numerous health benefits, largely due to its active compound, curcumin. It has strong anti-inflammatory and antioxidant properties that support joint health, boost immunity, and promote better digestion. Turmeric may also aid in managing blood sugar levels, support heart and brain health, and contribute to clearer, healthier skin. Its natural detoxifying and healing qualities make it a valuable addition to both diets and wellness routines.