Onion minced refers to onions that have been finely chopped into very small pieces, typically by hand or machine, to create a coarse, uniform texture. This form of onion is commonly used in cooking to evenly distribute onion flavor throughout dishes without large chunks. Minced onions are often added to sauces, soups, stews, marinades, dressings, and sautés, providing a subtle aromatic base and enhancing overall flavor.
Minced onions can be made from fresh onions or found pre-packaged and sometimes frozen or dehydrated for convenience. Their fine texture allows them to cook quickly and blend seamlessly into recipes.
Approximate nutritional value of fresh minced onion per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 40 kcal |
| Protein | 1.1 g |
| Total Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| – Sugars | 4.2 g |
| Dietary Fiber | 1.7 g |
| Calcium | 23 mg |
| Iron | 0.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 29 mg |
| Potassium | 146 mg |
| Sodium | 4 mg |
| Vitamin C | 7.4 mg |
| Vitamin B6 | 0.1 mg |
Minced onion offers several health benefits similar to those of fresh onions, including:
- Rich in Antioxidants: Onions contain compounds like quercetin that help neutralize harmful free radicals, reducing oxidative stress.
- Supports Heart Health: Onions may help lower blood pressure and cholesterol levels, promoting cardiovascular wellness.
- Anti-Inflammatory Effects: Their natural compounds can reduce inflammation in the body.
- Boosts Immunity: Onions have antibacterial and antiviral properties that support the immune system.
- Aids Digestion: The fiber in onions promotes healthy digestion and gut health.
- Blood Sugar Regulation: Onions may help improve insulin sensitivity and regulate blood sugar levels.
- Bone Health: Onions contain minerals like calcium and magnesium, which support bone strength.
- Cancer-Fighting Potential: Some studies suggest onion compounds may reduce the risk of certain cancers.