Cumin seeds are the dried seeds of the Cuminum cyminum plant, a member of the parsley family. They are small, elongated, and brownish-yellow in color, known for their distinctive warm, earthy, and slightly nutty flavor with a hint of bitterness. Cumin seeds are widely used as a spice in many global cuisines, including Indian, Middle Eastern, Mexican, and Mediterranean cooking.
Cumin seeds can be used whole or ground into powder and are often added to curries, soups, stews, spice blends, and marinades. Besides their culinary uses, cumin seeds are valued for their potential health benefits, such as aiding digestion, boosting immunity, and providing antioxidant and anti-inflammatory effects.
Approximate nutritional value of cumin seeds per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 375 kcal |
| Protein | 17.8 g |
| Total Fat | 22.3 g |
| – Saturated Fat | 1.5 g |
| Carbohydrates | 44.2 g |
| – Sugars | 2.3 g |
| Dietary Fiber | 10.5 g |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1788 mg |
| Sodium | 168 mg |
| Zinc | 4.8 mg |
| Vitamin C | 7.7 mg |
| Vitamin B6 | 0.4 mg |
Cumin seeds offer several notable health benefits, including:
- Aids Digestion: Cumin stimulates the production of digestive enzymes, helping relieve indigestion, bloating, and gas.
- Rich in Iron: Supports healthy blood and helps prevent anemia due to its high iron content.
- Antioxidant Properties: Contains antioxidants that protect the body from oxidative stress and cell damage.
- Anti-Inflammatory Effects: Helps reduce inflammation in the body, which may benefit conditions like arthritis.
- Boosts Immunity: Cumin’s antimicrobial properties help strengthen the immune system and fight infections.
- Supports Blood Sugar Control: May help regulate blood sugar levels, beneficial for people with diabetes.
- Improves Cholesterol Levels: Some studies suggest cumin may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Weight Management: Can enhance metabolism and aid in weight loss efforts.