Dried turmeric refers to the turmeric root (Curcuma longa) that has been harvested, cleaned, sliced, and then dried to remove moisture. Once dried, the turmeric is typically ground into a fine powder known as turmeric powder, which is widely used as a vibrant yellow spice in cooking, especially in Indian, Middle Eastern, and Southeast Asian cuisines.
Dried turmeric retains the key active compound curcumin, which is responsible for its distinctive color, flavor, and many of its health benefits. It is valued not only for its warm, slightly bitter, and earthy flavor but also for its potent anti-inflammatory, antioxidant, and medicinal properties. Dried turmeric is often used in spice blends, teas, supplements, and traditional medicine.
Approximate nutritional value of dried turmeric powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 312 kcal |
| Protein | 9.7 g |
| Total Fat | 3.3 g |
| – Saturated Fat | 1.8 g |
| Carbohydrates | 67.1 g |
| – Sugars | 3.2 g |
| Dietary Fiber | 22.7 g |
| Calcium | 183 mg |
| Iron | 55 mg |
| Magnesium | 193 mg |
| Phosphorus | 268 mg |
| Potassium | 2525 mg |
| Sodium | 27 mg |
| Zinc | 4.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 1.8 mg |
Dried turmeric offers a wide range of health benefits, primarily due to its active compound curcumin:
- Powerful Anti-Inflammatory: Curcumin helps reduce inflammation in the body, which may benefit chronic conditions like arthritis and heart disease.
- Strong Antioxidant: It neutralizes free radicals, protecting cells from oxidative damage and supporting overall health.
- Supports Brain Health: Curcumin may enhance cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s.
- Boosts Immune System: Turmeric has antimicrobial and immune-modulating properties that help fight infections.
- Aids Digestion: It promotes healthy digestion and may relieve symptoms of bloating and gas.
- Supports Heart Health: Curcumin can improve endothelial function, which is important for healthy blood vessels and circulation.
- May Help Manage Blood Sugar: Some studies suggest turmeric may improve insulin sensitivity and help regulate blood sugar levels.
- Potential Cancer-Fighting Properties: Research indicates curcumin may inhibit the growth of certain cancer cells.