Ajwain seeds, also known as carom seeds (Trachyspermum ammi), are small, oval-shaped seeds with a strong, thyme-like aroma and a slightly bitter, pungent taste. Commonly used in Indian, Middle Eastern, and North African cuisines, ajwain seeds are valued for their distinctive flavor and medicinal properties.
Nutritional Value of Ajwain Seeds (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~305 kcal |
| Protein | ~16.5 g |
| Total Fat | ~15 g |
| Carbohydrates | ~50 g |
| Dietary Fiber | ~30 g |
| Calcium | ~800 mg |
| Iron | ~33 mg |
| Magnesium | ~200 mg |
| Phosphorus | ~300 mg |
| Potassium | ~1200 mg |
Health Benefits of Ajwain Seeds:
- Aids Digestion: Known for relieving indigestion, gas, and bloating.
- Antimicrobial Properties: Helps combat bacteria and fungi.
- Respiratory Relief: Used traditionally to treat cough, asthma, and bronchitis.
- Anti-Inflammatory: Reduces inflammation and may alleviate pain.
- Supports Weight Management: Can aid metabolism and appetite control.
- Relieves Menstrual Discomfort: Traditionally used to ease cramps.
- Boosts Immunity: Rich in antioxidants that support immune health.