Black cardamom (Amomum subulatum) is a spice consisting of large, dark brown to black pods with a smoky, earthy aroma and a bold, slightly camphor-like flavor. Native to the Eastern Himalayas, it is commonly used in Indian, Nepalese, and other South Asian cuisines, especially in savory dishes like biryanis, stews, and curries. Unlike the milder green cardamom, black cardamom imparts a deep, smoky flavor that enhances hearty recipes.
Nutritional Value of Black Cardamom (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~311 kcal |
| Protein | ~10.7 g |
| Total Fat | ~6.7 g |
| Carbohydrates | ~66 g |
| Dietary Fiber | ~39 g |
| Calcium | ~600 mg |
| Iron | ~20 mg |
| Magnesium | ~150 mg |
| Phosphorus | ~300 mg |
| Potassium | ~1100 mg |
Health Benefits of Black Cardamom:
- Supports Digestion: Helps alleviate indigestion, gas, and bloating.
- Respiratory Health: Traditionally used to relieve coughs, asthma, and bronchitis.
- Anti-Inflammatory: Contains antioxidants that reduce inflammation.
- Oral Health: Known for its antibacterial properties that help maintain oral hygiene.
- Detoxification: Supports liver health and detox processes.
- Cardiovascular Support: May help regulate blood pressure and improve heart function.
- Rich in Fiber: Promotes healthy digestion and bowel movements.