Chickpeas (also known as garbanzo beans) are nutrient-rich legumes widely used in cuisines around the world. They have a slightly nutty flavor and a firm texture, making them versatile for salads, stews, hummus, and more. Chickpeas are valued for their high protein and fiber content.
Nutritional Value of Chickpeas (per 100g, cooked):
| Nutrient | Amount |
|---|---|
| Energy | ~164 kcal |
| Protein | ~9 g |
| Total Fat | ~2.6 g |
| Carbohydrates | ~27 g |
| Dietary Fiber | ~7.6 g |
| Calcium | ~49 mg |
| Iron | ~2.9 mg |
| Magnesium | ~48 mg |
| Phosphorus | ~168 mg |
| Potassium | ~291 mg |
| Folate | ~172 µg |
Health Benefits of Chickpeas:
- High in Protein: Supports muscle growth and repair.
- Rich in Fiber: Promotes healthy digestion and helps regulate blood sugar.
- Heart Health: Can help lower cholesterol and improve cardiovascular function.
- Supports Weight Management: High fiber and protein promote fullness.
- Rich in Vitamins and Minerals: Provides folate, iron, and magnesium essential for overall health.
- Helps Control Blood Sugar: Low glycemic index supports steady glucose levels.