Nutmeg is a spice derived from the seed of the Myristica fragrans tree. Known for its warm, sweet, and slightly nutty flavor, nutmeg is widely used in baking, cooking, and traditional medicine around the world.
Nutritional Value of Nutmeg (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~525 kcal |
| Protein | ~6 g |
| Total Fat | ~36 g |
| Carbohydrates | ~50 g |
| Dietary Fiber | ~20 g |
| Calcium | ~200 mg |
| Iron | ~3 mg |
| Magnesium | ~120 mg |
| Phosphorus | ~100 mg |
| Potassium | ~350 mg |
Health Benefits of Nutmeg:
- Digestive Aid: Helps relieve indigestion, nausea, and gas.
- Anti-Inflammatory: Contains compounds that reduce inflammation.
- Pain Relief: Traditionally used to alleviate pain and muscle spasms.
- Sleep Aid: Known for its calming properties that promote better sleep.
- Antioxidant-Rich: Protects the body from oxidative stress.
- Supports Brain Health: May improve cognitive function and mood.
- Oral Health: Antibacterial properties help maintain oral hygiene.