Tamarind is a tropical fruit from the Tamarindus indica tree, characterized by its tangy, sweet-sour flavor. The pulp is widely used in cooking, beverages, sauces, and traditional medicine across Asia, Africa, and Latin America.
Nutritional Value of Tamarind Pulp (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~239 kcal |
| Protein | ~2.8 g |
| Total Fat | ~0.6 g |
| Carbohydrates | ~62.5 g |
| Dietary Fiber | ~5.1 g |
| Calcium | ~74 mg |
| Iron | ~2.8 mg |
| Magnesium | ~92 mg |
| Phosphorus | ~113 mg |
| Potassium | ~628 mg |
| Vitamin C | ~3.5 mg |
Health Benefits of Tamarind:
- Aids Digestion: Acts as a natural laxative and helps relieve constipation.
- Rich in Antioxidants: Protects against oxidative stress and inflammation.
- Supports Heart Health: May help lower cholesterol and blood pressure.
- Anti-Inflammatory: Contains compounds that reduce inflammation.
- Boosts Immunity: Vitamins and minerals support overall immune function.
- Promotes Skin Health: Antioxidants and vitamins help maintain healthy skin.