Annatto seeds are small, reddish-orange seeds harvested from the Bixa orellana shrub, commonly used as a natural food coloring and flavoring agent in Latin American, Caribbean, and Filipino cuisines. Known for their mild, slightly peppery and nutty flavor, annatto seeds are often used to impart a vibrant yellow-orange hue to dishes like cheeses, rice, and stews.
Nutritional Value of Annatto Seeds (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~400 kcal |
| Protein | ~9 g |
| Total Fat | ~15 g |
| Carbohydrates | ~65 g |
| Dietary Fiber | ~35 g |
| Calcium | ~200 mg |
| Iron | ~18 mg |
| Magnesium | ~120 mg |
| Phosphorus | ~300 mg |
| Potassium | ~1200 mg |
Health Benefits of Annatto Seeds:
- Rich in Antioxidants: Contains carotenoids that protect cells from oxidative damage.
- Anti-Inflammatory: Helps reduce inflammation in the body.
- Supports Eye Health: Carotenoids may improve vision and protect against eye diseases.
- Promotes Heart Health: May help reduce cholesterol and improve circulation.
- Antimicrobial Properties: Effective against certain bacteria and fungi.
- Aids Digestion: Traditionally used to support digestive health.