Bitter Gourd Chips
Bitter gourd chips (also known as bitter melon chips or karela chips) are thinly sliced pieces of bitter gourd (Momordica charantia) that are dehydrated or fried to create a crispy snack or ingredient. They retain the characteristic bitterness of the vegetable while offering a unique, crunchy texture and concentrated nutritional value.
Types of Bitter Gourd Chips
| Type | Method | Texture | Use |
|---|---|---|---|
| Fried | Sliced and deep-fried | Crispy, rich flavor | Snacks, toppings, savory dishes |
| Baked or Roasted | Oven or air-dried | Crunchy, less oily | Healthier snacking option |
| Dehydrated | Low-temp air drying | Light, crisp, shelf-stable | Powdering, rehydrating for cooking |
Nutritional Highlights (per 100g, approx. for dehydrated form)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 250–300 kcal |
| Carbohydrates | 45–55 g |
| Dietary Fiber | 10–12 g |
| Protein | 5–8 g |
| Fat (fried type) | 15–25 g |
| Vitamin C | 70–90 mg |
| Vitamin A | Moderate levels |
| Iron | 2–3 mg |
| Potassium | 600–800 mg |
Health Benefits
- Supports blood sugar regulation (rich in charantin and polypeptide-p)
- High in antioxidants and vitamin C
- Promotes digestion and liver function
- Anti-inflammatory and immune-boosting properties
- Can be part of diabetic-friendly diets (especially unsweetened, non-fried versions)
Culinary Uses
- Consumed as a snack (often spiced or salted)
- Used as a garnish or topping for rice, salads, and Indian dishes
- Ground into powder for medicinal or supplement use