Black pepper (Piper nigrum) is one of the most widely used spices globally, derived from the dried unripe fruit (peppercorns) of the pepper plant. Known as the “King of Spices,” black pepper has a sharp, pungent flavor and aroma that enhances the taste of a wide range of dishes.
Nutritional Value of Black Pepper (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~251 kcal |
| Protein | ~10.4 g |
| Total Fat | ~3.3 g |
| Carbohydrates | ~64 g |
| Dietary Fiber | ~26 g |
| Calcium | ~443 mg |
| Iron | ~9.7 mg |
| Magnesium | ~171 mg |
| Phosphorus | ~158 mg |
| Potassium | ~1259 mg |
| Zinc | ~1.8 mg |
Health Benefits of Black Pepper:
- Enhances Digestion: Stimulates secretion of digestive enzymes, improving digestion.
- Rich in Antioxidants: Helps fight free radicals and reduce oxidative stress.
- Anti-Inflammatory: Contains piperine, which may reduce inflammation and pain.
- Improves Nutrient Absorption: Piperine enhances absorption of various nutrients and drugs.
- Supports Weight Management: May boost metabolism and promote fat loss.
- Supports Brain Health: Potential cognitive benefits, including improved memory and mood.
- Antibacterial Properties: Helps fight harmful bacteria and improve oral health.