Black pepper powder is a spice made by grinding dried black peppercorns, which are the unripe fruits of the Piper nigrum plant. It is known as the “king of spices” due to its distinctive sharp, pungent flavor and aromatic heat. Black pepper powder is one of the most widely used spices worldwide, adding depth and warmth to a variety of dishes across countless cuisines.
Besides its culinary appeal, black pepper powder contains an active compound called piperine, which has been studied for its potential health benefits, including enhanced nutrient absorption, antioxidant properties, and anti-inflammatory effects. It is commonly used to season meats, vegetables, soups, sauces, and spice blends.
Approximate nutritional value of black pepper powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 251 kcal |
| Protein | 10.4 g |
| Total Fat | 3.3 g |
| – Saturated Fat | 1.4 g |
| Carbohydrates | 64.8 g |
| – Sugars | 0.6 g |
| Dietary Fiber | 26.5 g |
| Calcium | 443 mg |
| Iron | 9.7 mg |
| Magnesium | 194 mg |
| Phosphorus | 158 mg |
| Potassium | 1259 mg |
| Sodium | 20 mg |
| Zinc | 1.9 mg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.3 mg |
Black pepper powder offers several health benefits, largely due to its active compound piperine:
- Enhances Nutrient Absorption: Piperine improves the bioavailability of various nutrients and drugs, helping the body absorb them more effectively.
- Rich in Antioxidants: It helps neutralize harmful free radicals, reducing oxidative stress and supporting overall cellular health.
- Anti-Inflammatory Properties: Black pepper may help reduce inflammation, benefiting conditions like arthritis and other inflammatory diseases.
- Supports Digestion: It stimulates the production of digestive enzymes, aiding digestion and reducing bloating and gas.
- Boosts Metabolism: Black pepper can increase metabolic rate, which may support weight management.
- May Improve Brain Function: Piperine has been studied for its potential neuroprotective effects and may enhance cognitive function.
- Supports Respiratory Health: It can help clear nasal congestion and improve symptoms of cough and cold.
- Promotes Heart Health: Black pepper may help lower cholesterol levels and improve circulation.