Coriander powder is a spice made by grinding dried seeds of the coriander plant (Coriandrum sativum), which belongs to the parsley family. It has a mild, warm, and slightly citrusy flavor with earthy undertones, making it a versatile ingredient in a wide range of cuisines, especially in Indian, Middle Eastern, and Latin American cooking.
In addition to its culinary uses, coriander powder is valued for its potential health benefits. It is known to aid digestion, support healthy blood sugar levels, and provide antioxidant and anti-inflammatory properties. Coriander is also a source of essential nutrients such as fiber, iron, magnesium, and vitamins A, C, and K. Its gentle, aromatic profile makes it suitable for seasoning curries, soups, stews, spice blends, and marinades.
Approximate nutritional value of coriander powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 298 kcal |
| Protein | 12.4 g |
| Total Fat | 17.8 g |
| – Saturated Fat | 1.5 g |
| Carbohydrates | 55.3 g |
| – Sugars | 0.9 g |
| Dietary Fiber | 41.9 g |
| Calcium | 709 mg |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Potassium | 1267 mg |
| Sodium | 35 mg |
| Zinc | 3.1 mg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.5 mg |
Coriander powder offers several notable health benefits, including:
- Supports Digestion: It helps stimulate digestive enzymes, reducing bloating, gas, and indigestion.
- Rich in Antioxidants: Coriander contains compounds that combat oxidative stress and protect cells from damage.
- Anti-Inflammatory Effects: It may help reduce inflammation in the body, aiding conditions like arthritis.
- Regulates Blood Sugar: Coriander has been shown to help lower blood glucose levels, supporting diabetes management.
- Heart Health: It may help lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting cardiovascular wellness.
- Antimicrobial Properties: Coriander can inhibit the growth of certain bacteria and fungi, supporting immune health.
- Rich in Nutrients: High in dietary fiber, vitamins, and minerals such as calcium, magnesium, and iron, it supports overall wellness.
- May Improve Skin Health: Its antibacterial and antioxidant effects can help improve skin conditions and promote a clear complexion.