Coriander seeds are the dried seeds of the coriander plant (Coriandrum sativum), a herb also known as cilantro when referring to its fresh leaves. These small, round seeds have a warm, citrusy, and slightly nutty flavor, making them a popular spice in many global cuisines, especially Indian, Middle Eastern, and Latin American.
Coriander seeds are used whole or ground in cooking to add depth and aroma to dishes such as curries, soups, stews, pickles, and spice blends. Besides their culinary use, coriander seeds are valued for their potential health benefits, including digestive support, antioxidant properties, and anti-inflammatory effects.
approximate nutritional value of coriander seeds per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 298 kcal |
| Protein | 12.4 g |
| Total Fat | 17.8 g |
| – Saturated Fat | 1.6 g |
| Carbohydrates | 54.99 g |
| – Sugars | 0.87 g |
| Dietary Fiber | 41.9 g |
| Calcium | 709 mg |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Potassium | 1267 mg |
| Sodium | 35 mg |
| Zinc | 4.7 mg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.3 mg |
Coriander seeds offer several health benefits, including:
- Supports Digestion: Coriander seeds help stimulate digestive enzymes, reducing bloating, gas, and indigestion.
- Rich in Antioxidants: They contain antioxidants that protect cells from oxidative damage and inflammation.
- Anti-Inflammatory Effects: Coriander seeds have compounds that help reduce inflammation in the body.
- Regulates Blood Sugar: They may help lower and stabilize blood sugar levels.
- Supports Heart Health: Coriander seeds can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Promotes Detoxification: They assist in flushing out toxins and supporting liver health.
- Antimicrobial Properties: Coriander seeds have antibacterial and antifungal effects that support immune health.
- May Aid in Weight Management: Their digestive and metabolic benefits can support healthy weight control.