Crushed chillies are dried chili peppers that have been coarsely ground or crushed into flakes. They provide a spicy heat and vibrant color to dishes and are commonly used in a variety of cuisines worldwide to add flavor and heat.
Nutritional Value of Crushed Chillies (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~282 kcal |
| Protein | ~12 g |
| Total Fat | ~15 g |
| Carbohydrates | ~50 g |
| Dietary Fiber | ~34 g |
| Calcium | ~128 mg |
| Iron | ~9 mg |
| Magnesium | ~152 mg |
| Potassium | ~2014 mg |
| Vitamin A | High (due to carotenoids) |
Health Benefits of Crushed Chillies:
- Boosts Metabolism: Capsaicin, the active compound, helps increase metabolic rate.
- Pain Relief: Capsaicin may reduce pain when used topically or in the diet.
- Rich in Antioxidants: Helps protect against oxidative damage.
- Supports Heart Health: May help reduce blood cholesterol and improve circulation.
- Enhances Immunity: High in vitamin C and other immune-supporting nutrients.
- Improves Digestion: Stimulates digestive enzymes and gastric juices.
- May Aid Weight Loss: Appetite suppressant effects linked to capsaicin.