Cumin powder is a spice made by grinding the dried seeds of the cumin plant (Cuminum cyminum), a member of the parsley family. It has a warm, earthy flavor with a slightly nutty and peppery taste, making it a staple ingredient in many global cuisines, particularly in Indian, Middle Eastern, North African, and Latin American dishes.
Cumin powder is prized not only for its distinctive taste but also for its potential health benefits. It is known to aid digestion, improve metabolism, and possess antioxidant and anti-inflammatory properties. Rich in iron and other essential nutrients, cumin powder is often used in spice blends, curries, soups, marinades, and seasoning mixes to enhance both flavor and nutritional value.
Approximate nutritional value of cumin powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 375 kcal |
| Protein | 17.8 g |
| Total Fat | 22.3 g |
| – Saturated Fat | 1.5 g |
| Carbohydrates | 44.2 g |
| – Sugars | 2.3 g |
| Dietary Fiber | 10.5 g |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1788 mg |
| Sodium | 168 mg |
| Zinc | 4.8 mg |
| Vitamin C | 7.7 mg |
| Vitamin B6 | 0.4 mg |
Cumin powder offers a variety of health benefits, including:
- Aids Digestion: Cumin stimulates the production of digestive enzymes, helping improve digestion and reduce bloating and gas.
- Rich in Antioxidants: It contains antioxidants that protect the body from oxidative stress and support overall health.
- Boosts Immunity: Its antimicrobial properties help fight infections and strengthen the immune system.
- Supports Iron Levels: Being rich in iron, cumin powder can help prevent iron-deficiency anemia.
- Anti-Inflammatory Effects: Cumin’s compounds may reduce inflammation, benefiting conditions like arthritis.
- May Help Control Blood Sugar: Some studies suggest cumin helps regulate blood sugar levels.
- Promotes Weight Loss: Cumin may help improve metabolism and fat burning when combined with a healthy diet.
- Supports Heart Health: It can help lower bad cholesterol (LDL) and improve good cholesterol (HDL) levels.
- Enhances Brain Function: Antioxidants in cumin may protect brain cells and improve memory.