Curry powder is a blended spice mix commonly used in South Asian and Southeast Asian cuisines. It typically combines a variety of ground spices such as turmeric, coriander, cumin, fenugreek, mustard seeds, chili peppers, ginger, and sometimes cinnamon, cloves, or cardamom. The exact blend varies widely by region and recipe, giving curry powder its distinctive aroma, vibrant color, and complex flavor profile that ranges from mild to spicy.
Curry powder is prized for its ability to enhance the flavor of dishes like curries, soups, stews, marinades, and sauces. Beyond its culinary uses, the individual spices in curry powder offer health benefits such as anti-inflammatory, antioxidant, digestive, and immune-supporting properties, making it both a flavorful and healthful addition to many meals.
Approximate nutritional value of curry powder per 100 grams (note that exact values can vary depending on the specific spice blend):
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 325 kcal |
| Protein | 14.1 g |
| Total Fat | 14.3 g |
| – Saturated Fat | 2.7 g |
| Carbohydrates | 49.6 g |
| – Sugars | 7.5 g |
| Dietary Fiber | 21.3 g |
| Calcium | 159 mg |
| Iron | 16.3 mg |
| Magnesium | 193 mg |
| Phosphorus | 264 mg |
| Potassium | 1213 mg |
| Sodium | 45 mg |
| Zinc | 3.6 mg |
| Vitamin C | 2.1 mg |
| Vitamin B6 | 0.5 mg |
Curry powder offers numerous health benefits due to the combined effects of its various spices:
Brain Health: Turmeric’s active compound, curcumin, is studied for its neuroprotective effects and potential to improve cognitive function.
Anti-Inflammatory Properties: Ingredients like turmeric and cumin contain compounds that help reduce inflammation and may alleviate symptoms of arthritis and other inflammatory conditions.
Rich in Antioxidants: The blend is high in antioxidants, which protect cells from damage caused by free radicals and support overall health.
Supports Digestion: Spices like coriander and ginger stimulate digestive enzymes, aiding digestion and reducing bloating.
Boosts Immunity: Many spices in curry powder, including turmeric and chili, have immune-enhancing properties that help fight infections.
Heart Health: Curry powder may help lower cholesterol levels and improve circulation, supporting cardiovascular health.
Blood Sugar Regulation: Some spices like fenugreek may help regulate blood sugar levels, benefiting those with diabetes.
Enhances Metabolism: The warming spices can boost metabolism, potentially aiding weight management.