Dill seeds come from the dill plant (Anethum graveolens), an herb commonly used in cooking and traditional medicine. These small, oval-shaped seeds have a warm, slightly bitter flavor with hints of anise and citrus. They are popular in pickling, seasoning blends, and digestive remedies.
Nutritional Value of Dill Seeds (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~305 kcal |
| Protein | ~15 g |
| Total Fat | ~14 g |
| Carbohydrates | ~50 g |
| Dietary Fiber | ~20 g |
| Calcium | ~1400 mg |
| Iron | ~16 mg |
| Magnesium | ~100 mg |
| Phosphorus | ~350 mg |
| Potassium | ~1600 mg |
Health Benefits of Dill Seeds:
- Supports Digestion: Helps relieve indigestion, gas, and bloating.
- Antimicrobial Effects: May help fight bacteria and fungi.
- Anti-Inflammatory: Contains compounds that reduce inflammation.
- Rich in Antioxidants: Protects cells from oxidative stress.
- Bone Health: High calcium content supports strong bones.
- Menstrual Health: Traditionally used to alleviate menstrual cramps.
- Respiratory Health: May aid in reducing symptoms of asthma and bronchitis