Dried ginger is the dehydrated form of fresh ginger root (Zingiber officinale), commonly used as a spice and herbal remedy. It has a warm, pungent, and slightly sweet flavor, making it popular in cooking, baking, and traditional medicine.
Nutritional Value of Dried Ginger (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~335 kcal |
| Protein | ~9 g |
| Total Fat | ~4 g |
| Carbohydrates | ~71 g |
| Dietary Fiber | ~14 g |
| Calcium | ~115 mg |
| Iron | ~11 mg |
| Magnesium | ~200 mg |
| Phosphorus | ~150 mg |
| Potassium | ~1200 mg |
Health Benefits of Dried Ginger:
- Supports Digestion: Helps relieve nausea, indigestion, and bloating.
- Anti-Inflammatory: Contains gingerol compounds that reduce inflammation and pain.
- Boosts Immunity: Antioxidant properties enhance the immune system.
- Pain Relief: Traditionally used for muscle pain and menstrual discomfort.
- Supports Cardiovascular Health: May help reduce cholesterol and improve circulation.
- Antimicrobial Effects: Helps fight infections and harmful bacteria.