Fenugreek seeds are small, yellowish-brown seeds from the plant Trigonella foenum-graecum, widely used as a spice and herb in Indian, Middle Eastern, and Mediterranean cuisines. Known for their slightly bitter, nutty flavor, fenugreek seeds are also valued for their medicinal properties in traditional medicine.
Nutritional Value of Fenugreek Seeds (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~323 kcal |
| Protein | ~23 g |
| Total Fat | ~6.4 g |
| Carbohydrates | ~58 g |
| Dietary Fiber | ~25 g |
| Calcium | ~176 mg |
| Iron | ~33 mg |
| Magnesium | ~191 mg |
| Phosphorus | ~296 mg |
| Potassium | ~770 mg |
| Zinc | ~2.5 mg |
Health Benefits of Fenugreek Seeds:
- Supports Digestive Health: High fiber content helps relieve constipation and promotes gut health.
- Regulates Blood Sugar: Known to help manage blood glucose levels, beneficial for diabetics.
- Improves Lactation: Traditionally used to support milk production in breastfeeding mothers.
- Reduces Inflammation: Contains anti-inflammatory compounds that may relieve symptoms of arthritis.
- Supports Heart Health: May help reduce cholesterol levels and improve cardiovascular function.
- Aids Weight Management: Fiber and protein promote satiety and help with appetite control.
- Enhances Testosterone Levels: Some studies suggest it may support male hormone balance.
- Rich in Antioxidants: Protects cells from oxidative stress and supports overall health.