Green cardamom is a highly aromatic spice derived from the seeds of the Elettaria cardamomum plant. Known as the “queen of spices,” green cardamom is prized for its sweet, floral, and slightly citrusy flavor with hints of eucalyptus and menthol. The seeds are typically encased in small green pods, which are either used whole or ground into a fine powder.
Green cardamom is widely used in culinary applications across Indian, Middle Eastern, Scandinavian, and other cuisines, enhancing both sweet and savory dishes such as desserts, teas, curries, and spice blends. Beyond its flavor, green cardamom is valued for its potential health benefits, including digestive support, antimicrobial properties, and antioxidant effects.
Approximate nutritional value of green cardamom per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 311 kcal |
| Protein | 10.8 g |
| Total Fat | 6.7 g |
| – Saturated Fat | 1.9 g |
| Carbohydrates | 68.5 g |
| – Sugars | 0.3 g |
| Dietary Fiber | 28 g |
| Calcium | 383 mg |
| Iron | 14.9 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1119 mg |
| Sodium | 18 mg |
| Zinc | 7.5 mg |
| Vitamin C | 21 mg |
| Vitamin B6 | 0.2 mg |
Green cardamom offers a range of health benefits, including:
- Aids Digestion: It helps stimulate digestion, reduce bloating, and relieve gas and indigestion.
- Antimicrobial Properties: Cardamom has natural antibacterial and antifungal effects that support oral health and fight infections.
- Rich in Antioxidants: It helps neutralize free radicals, reducing oxidative stress and supporting overall cellular health.
- Supports Respiratory Health: Cardamom can help alleviate respiratory issues like cough, congestion, and asthma symptoms.
- Anti-Inflammatory Effects: Its compounds may reduce inflammation and relieve symptoms of inflammatory conditions.
- Improves Blood Circulation: Cardamom may enhance circulation, contributing to better heart health.
- Supports Oral Health: It is traditionally used to freshen breath and reduce oral bacteria.
- Potential Anti-Cancer Properties: Some studies suggest cardamom compounds may help inhibit the growth of cancer cells.