Hulled sesame seeds are sesame seeds that have had their outer husk (or hull) removed. This gives them a creamier white appearance, a milder flavor, and a smoother texture compared to unhulled (whole) sesame seeds, such as black sesame. Hulled seeds are commonly used in baking, tahini production, and as toppings on breads and pastries.
Nutritional Value of Hulled Sesame Seeds (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | ~573 kcal |
| Protein | ~17 g |
| Total Fat | ~49 g |
| – Saturated Fat | ~7 g |
| Carbohydrates | ~23 g |
| – Sugars | ~0.3 g |
| Dietary Fiber | ~9 g |
| Calcium | ~60–100 mg |
| Iron | ~10 mg |
| Magnesium | ~345 mg |
| Phosphorus | ~620 mg |
| Potassium | ~470 mg |
| Zinc | ~7.8 mg |
| Vitamin B1 (Thiamine) | ~0.8 mg |
| Folate | ~97 µg |
Health Benefits of Hulled Sesame Seeds:
- Heart Health: Rich in healthy fats (monounsaturated and polyunsaturated) that help manage cholesterol.
- Antioxidant-Rich: Contains sesamin and sesamol, compounds that help protect cells from oxidative stress.
- Supports Skin & Hair: Nutrients like zinc and vitamin E promote healthy skin and hair.
- Improves Metabolism: B vitamins and magnesium aid energy production and metabolic function.
- Bone Support (Moderate): Still a decent source of calcium and phosphorus, though less than unhulled seeds.
- Immune Boosting: Iron, zinc, and selenium support immune function.
- Digestive Friendly: Easier to digest than unhulled seeds and still a good source of dietary fiber.