Kalonji seeds, also known as nigella seeds or black cumin (Nigella sativa), are small, black, crescent-shaped seeds with a slightly bitter, peppery flavor and a hint of onion and oregano. Widely used in South Asian, Middle Eastern, and Mediterranean cuisines, they are valued both as a spice and for their medicinal properties.
Nutritional Value of Kalonji Seeds (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~375 kcal |
| Protein | ~17.8 g |
| Total Fat | ~22.3 g |
| Carbohydrates | ~44 g |
| Dietary Fiber | ~10 g |
| Calcium | ~900 mg |
| Iron | ~66 mg |
| Magnesium | ~265 mg |
| Phosphorus | ~560 mg |
| Potassium | ~1780 mg |
| Zinc | ~5 mg |
Health Benefits of Kalonji (Nigella) Seeds:
- Boosts Immune System: Rich in antioxidants and bioactive compounds that enhance immune function.
- Anti-Inflammatory: Contains thymoquinone, a compound with potent anti-inflammatory effects.
- Supports Respiratory Health: Traditionally used to alleviate asthma, bronchitis, and allergies.
- Promotes Digestive Health: Helps reduce bloating, gas, and indigestion.
- Regulates Blood Sugar: May help maintain healthy blood glucose levels.
- Supports Heart Health: Can improve cholesterol and blood pressure levels.
- Antimicrobial Properties: Effective against certain bacteria, fungi, and viruses.
- May Aid Weight Management: Shown to assist in reducing body weight and waist circumference in some studies.