Mustard powder is a spice made by grinding the seeds of the mustard plant, which can be yellow (white), brown, or black mustard seeds. It has a sharp, pungent, and slightly bitter flavor that varies in intensity depending on the type of mustard seed used. Mustard powder is commonly used in cooking to add heat and tang to sauces, dressings, marinades, and spice blends.
In addition to its culinary uses, mustard powder contains compounds like sinigrin and allyl isothiocyanate, which have been studied for their potential health benefits, including antimicrobial, anti-inflammatory, and digestive properties. It is also valued for its ability to stimulate metabolism and promote circulation. Mustard powder is a versatile spice that enhances flavor while contributing to overall wellness.
Approximate nutritional value of mustard powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 508 kcal |
| Protein | 26.1 g |
| Total Fat | 36.2 g |
| – Saturated Fat | 2.1 g |
| Carbohydrates | 28.1 g |
| – Sugars | 6.0 g |
| Dietary Fiber | 12.5 g |
| Calcium | 266 mg |
| Iron | 9.2 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Potassium | 738 mg |
| Sodium | 13 mg |
| Zinc | 4.0 mg |
| Vitamin C | 7.1 mg |
| Vitamin B6 | 0.3 mg |
Mustard powder offers a variety of health benefits, including:
- Supports Digestion: Mustard stimulates the production of digestive enzymes, aiding digestion and reducing bloating.
- Anti-Inflammatory Effects: Compounds like allyl isothiocyanate have anti-inflammatory properties that may help relieve pain and inflammation.
- Rich in Antioxidants: Mustard powder helps protect cells from oxidative damage by neutralizing free radicals.
- Boosts Metabolism: It can increase metabolic rate, potentially aiding in weight management.
- Supports Heart Health: Mustard may help improve blood circulation and reduce the risk of cardiovascular diseases.
- Antimicrobial Properties: It has natural antibacterial and antifungal effects that support immune health.
- Rich in Nutrients: High in protein, fiber, vitamins, and minerals like magnesium, calcium, and iron, mustard powder contributes to overall nutrition.
- Relieves Muscle Pain: When used topically, mustard can help soothe muscle soreness and stiffness.