Natural sesame seeds refer to unhulled sesame seeds—those that still have their outer shell (hull) intact. These seeds are typically beige or light brown in color and have a nuttier, slightly more bitter taste compared to hulled sesame seeds. Because the hull is retained, natural sesame seeds are more nutrient-dense, especially in minerals like calcium and fiber.
They are commonly used in baking, granola, salads, and traditional medicine, and are often toasted to enhance their flavor.
Nutritional Value of Natural (Unhulled) Sesame Seeds per 100g:
| Nutrient | Amount |
|---|---|
| Energy | ~573 kcal |
| Protein | ~17.7 g |
| Total Fat | ~49.7 g |
| – Saturated Fat | ~7.0 g |
| Carbohydrates | ~23.5 g |
| – Sugars | ~0.3 g |
| Dietary Fiber | ~11.8 g |
| Calcium | ~975 mg |
| Iron | ~14.6 mg |
| Magnesium | ~351 mg |
| Phosphorus | ~629 mg |
| Potassium | ~468 mg |
| Zinc | ~7.8 mg |
| Vitamin B1 (Thiamine) | ~0.8 mg |
Note: Natural sesame seeds are significantly higher in calcium than hulled seeds due to the mineral-rich outer shell.
Health Benefits of Natural Sesame Seeds:
- Excellent for Bone Health: Extremely high in calcium, magnesium, and phosphorus.
- Supports Digestion: The fiber-rich hull aids in bowel regularity and gut health.
- Heart-Healthy Fats: Contains unsaturated fats that help manage cholesterol and support heart health.
- Powerful Antioxidants: Contains sesamin, sesamol, and sesamolin, which help combat oxidative stress.
- Promotes Healthy Skin & Hair: Zinc, selenium, and vitamin E nourish the skin and support hair strength.
- Boosts Immunity: High in iron and zinc, important for immune function.
- Helps Manage Blood Pressure & Inflammation: Due to magnesium and lignan content.
- Energy & Metabolism Support: Rich in B vitamins and healthy fats for sustained energy.