Niger seeds (also spelled nyjer or niger) are small, black, oil-rich seeds derived from the plant Guizotia abyssinica, native to Ethiopia and parts of India. These seeds are widely cultivated for their high oil content and nutritional value and are used both for human consumption (especially in Indian cooking and traditional medicine) and as a premium bird feed, especially for finches.
They have a mild, nutty flavor and are often roasted and used in chutneys, snacks, and spice mixes in regional Indian cuisines.
Nutritional Value of Niger Seeds (per 100g – approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~515–550 kcal |
| Protein | ~18–22 g |
| Total Fat | ~40–43 g |
| – Saturated Fat | ~8–10 g |
| – Polyunsaturated Fat | ~30–35 g |
| Carbohydrates | ~35 g |
| Dietary Fiber | ~10 g |
| Calcium | ~300 mg |
| Iron | ~9–10 mg |
| Magnesium | ~340 mg |
| Phosphorus | ~675 mg |
| Potassium | ~750 mg |
Health Benefits of Niger Seeds:
- Heart-Healthy Fats: Rich in omega-6 fatty acids and unsaturated fats that help reduce bad cholesterol (LDL).
- Supports Bone Health: High in calcium, magnesium, and phosphorus for strong bones and teeth.
- Boosts Immunity: Contains important minerals like iron and zinc to support immune function.
- Good Source of Energy: High-calorie content from healthy fats and protein provides sustained energy.
- Aids Digestion: Fiber helps promote digestive health and regularity.
- Anti-Inflammatory Properties: The healthy fat profile may help reduce inflammation.
- Promotes Skin Health: Nutrient-rich profile supports skin hydration and elasticity.
- Traditional Medicinal Uses: In Ayurveda and traditional African medicine, it is used to treat cough, fever, and as a tonic.