Nutmeg powder is a spice made by grinding the dried seed of the nutmeg tree (Myristica fragrans). It has a warm, sweet, and slightly nutty flavor, making it a popular ingredient in both sweet and savory dishes around the world. Nutmeg powder is commonly used in baking, desserts, beverages like eggnog, as well as in sauces, soups, and spice blends.
Beyond its culinary uses, nutmeg contains compounds like myristicin and eugenol that have been studied for their potential health benefits, including antioxidant, anti-inflammatory, and digestive properties. In small quantities, nutmeg powder can add depth and warmth to recipes while also contributing to overall wellness.
Approximate nutritional value of nutmeg powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 525 kcal |
| Protein | 6.1 g |
| Total Fat | 36.3 g |
| – Saturated Fat | 25.9 g |
| Carbohydrates | 49.3 g |
| – Sugars | 28.9 g |
| Dietary Fiber | 20.8 g |
| Calcium | 184 mg |
| Iron | 3.0 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 16 mg |
| Zinc | 2.4 mg |
| Vitamin C | 3.0 mg |
| Vitamin B6 | 0.2 mg |
Nutmeg powder offers several health benefits when used in moderation:
- Digestive Aid: Nutmeg helps stimulate digestion, relieve indigestion, and reduce bloating and gas.
- Anti-Inflammatory Properties: It contains compounds that may reduce inflammation and alleviate pain.
- Rich in Antioxidants: Nutmeg helps fight oxidative stress, protecting cells from damage.
- Supports Sleep and Relaxation: Nutmeg has mild sedative effects that may promote better sleep and reduce anxiety.
- Oral Health: It has antibacterial properties that can help fight bad breath and improve oral hygiene.
- Boosts Brain Health: Some compounds in nutmeg may enhance cognitive function and protect against neurodegenerative diseases.
- Pain Relief: Nutmeg oil is sometimes used topically to relieve muscle and joint pain.
- Detoxification: It supports liver and kidney health by aiding in detoxification processes.