Raisins are dried grapes, known for their natural sweetness and chewy texture. They are commonly used as a snack or in cooking and baking across various cuisines worldwide. Raisins are nutrient-dense and provide a concentrated source of energy, fiber, vitamins, and minerals.
Nutritional Value of Raisins (per 100g approx.):
| Nutrient | Amount |
|---|---|
| Energy | ~299 kcal |
| Protein | ~3.1 g |
| Total Fat | ~0.5 g |
| Carbohydrates | ~79 g |
| – Sugars | ~59 g |
| Dietary Fiber | ~3.7 g |
| Calcium | ~50 mg |
| Iron | ~1.9 mg |
| Potassium | ~750 mg |
| Vitamin C | Negligible |
Health Benefits of Raisins:
- Rich Source of Energy: High natural sugars provide quick energy.
- Good for Digestion: Contains fiber that supports gut health and regularity.
- Supports Bone Health: Contains calcium and boron, important for bone strength.
- Rich in Antioxidants: Helps protect cells from damage.
- Promotes Heart Health: Potassium helps regulate blood pressure.
- Natural Iron Source: Supports healthy blood and prevents anemia.