Red chilli powder is a spice made by grinding dried red chili peppers, primarily from varieties such as cayenne or other hot chili types. It is known for its vibrant red color and varying degrees of heat, ranging from mild to very spicy, depending on the chili used. Red chilli powder adds a sharp, pungent heat and deep flavor to dishes and is a staple ingredient in many cuisines, especially Indian, Mexican, and Southeast Asian cooking.
Beyond its culinary use, red chilli powder contains capsaicin, the compound responsible for its heat, which has been studied for its potential health benefits, including pain relief, metabolism boosting, and anti-inflammatory effects. It is widely used to enhance flavor, add color, and provide a spicy kick to a variety of dishes such as curries, sauces, marinades, and spice blends.
Approximate nutritional value of red chili powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 282 kcal |
| Protein | 12.0 g |
| Total Fat | 14.3 g |
| – Saturated Fat | 2.3 g |
| Carbohydrates | 50.0 g |
| – Sugars | 7.4 g |
| Dietary Fiber | 34.9 g |
| Calcium | 128 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 148 mg |
| Potassium | 2014 mg |
| Sodium | 37 mg |
| Zinc | 1.5 mg |
| Vitamin C | 76.4 mg |
| Vitamin A (IU) | 2290 IU |
| Capsaicin (active compound) | Varies (~0.1-1.0%) |
Red chili powder offers several notable health benefits, mainly due to its active compound capsaicin:
- Boosts Metabolism: Capsaicin can increase metabolic rate and promote fat burning, aiding weight management.
- Pain Relief: It has analgesic properties and is used in topical creams to relieve muscle and joint pain.
- Rich in Antioxidants: Red chili powder helps neutralize free radicals, reducing oxidative stress and supporting overall health.
- Supports Digestion: It stimulates digestive enzymes and increases gastric juices, promoting better digestion.
- Improves Heart Health: Capsaicin may help lower cholesterol levels and improve blood circulation.
- Anti-Inflammatory Effects: It can reduce inflammation, potentially benefiting conditions like arthritis.
- Enhances Immunity: The high vitamin C content boosts the immune system and aids in fighting infections.
- May Help Lower Blood Pressure: Some studies suggest capsaicin can help relax blood vessels and reduce blood pressure.