Turmeric fingers refer to the whole, dried rhizomes (roots) of the turmeric plant (Curcuma longa), which are slender, finger-like in shape—hence the name. These dried turmeric roots are typically bright orange-yellow inside and have a warm, earthy, and slightly bitter flavor. They are often ground into turmeric powder, a widely used spice in cooking and traditional medicine.
Nutritional Value of Turmeric Fingers (per 100g, dried):
| Nutrient | Amount |
|---|---|
| Energy | ~312 kcal |
| Protein | ~9.7 g |
| Total Fat | ~3.3 g |
| Carbohydrates | ~67.1 g |
| – Dietary Fiber | ~22.7 g |
| Calcium | ~183 mg |
| Iron | ~55 mg |
| Magnesium | ~208 mg |
| Phosphorus | ~268 mg |
| Potassium | ~2525 mg |
| Zinc | ~4.4 mg |
| Vitamin C | ~25.9 mg |
Health Benefits of Turmeric Fingers:
- Powerful Anti-Inflammatory: Contains curcumin, a potent anti-inflammatory compound.
- Rich in Antioxidants: Helps neutralize harmful free radicals and supports immune health.
- Supports Joint Health: Traditionally used to reduce symptoms of arthritis and joint pain.
- Aids Digestion: Stimulates bile production and improves digestion.
- Supports Heart Health: May help improve endothelial function and reduce risk factors for heart disease.
- Liver Detoxification: Helps promote liver function and detoxification.
- Boosts Brain Function: Curcumin has been studied for potential cognitive benefits.