White pepper powder is a spice made from the ripe seeds of the pepper plant (Piper nigrum) after the outer black skin is removed, leaving only the inner seed. It has a milder, less pungent flavor compared to black pepper, with a slightly earthy and subtle heat. White pepper is commonly used in light-colored dishes like cream sauces, soups, and mashed potatoes where black specks would be visually undesirable.
In addition to its culinary use, white pepper powder is valued for its digestive benefits and potential antioxidant properties. It adds a gentle spiciness and depth of flavor to a wide range of savory recipes across various cuisines worldwide.
Approximate nutritional value of white pepper powder per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 296 kcal |
| Protein | 10.4 g |
| Total Fat | 2.1 g |
| – Saturated Fat | 0.4 g |
| Carbohydrates | 69.9 g |
| – Sugars | 0.6 g |
| Dietary Fiber | 26.2 g |
| Calcium | 175 mg |
| Iron | 9.7 mg |
| Magnesium | 102 mg |
| Phosphorus | 151 mg |
| Potassium | 1229 mg |
| Sodium | 20 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.8 mg |
| Vitamin B6 | 0.1 mg |
White pepper powder offers several health benefits, including:
- Aids Digestion: White pepper stimulates digestive enzymes, helping improve digestion and relieve issues like bloating and constipation.
- Anti-Inflammatory Properties: It contains compounds that may reduce inflammation and ease symptoms of arthritis and other inflammatory conditions.
- Rich in Antioxidants: White pepper helps combat oxidative stress by neutralizing free radicals, supporting overall cellular health.
- Supports Respiratory Health: It may help clear nasal congestion and improve breathing when used in traditional remedies.
- Enhances Metabolism: White pepper can boost metabolic rate, which may aid in weight management.
- Improves Circulation: It promotes better blood flow, supporting cardiovascular health.
- Pain Relief: Its natural compounds may help reduce muscle and joint pain.